The Art of Striking.
The Art of Striking.
Excellent 5 out of 5
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Inner West's largest boxing and kickboxing gym where beginners become confident and fighters find their family. Expert coaching, real results.
About Us
Expert Coaching,
Every Level.
What makes Team L.A.U different? Our coaches. Each brings their own fighting style, teaching method, and competitive background. You're not just learning boxing — you're learning from fighters who've lived it. Champions who've competed professionally, now dedicated to helping you find your path.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
6:00 AM | Boxing All Levels 6:00–6:50 AM | Strength & Conditioning 6:00–6:45 AM | Kickboxing Padwork 6:00–6:50 AM | Strength & Conditioning 6:00–6:45 AM | Boxing All Levels 6:00–6:50 AM | |
8:00 AM | Boxing Mechanics 8:00–8:50 AM Youth Boxing 8:00–8:50 AM | |||||
9:00 AM | Boxing Drills / Sparring 9:00–10:40 AM | |||||
12:00 PM | Strength & Conditioning 12:00–1:00 PM | Boxing All Levels 12:00–12:50 PM | Strength & Conditioning 12:00–12:50 PM | Boxing All Levels 12:00–12:50 PM | ||
4:30 PM | Youth Boxing 4:30–5:30 PM | Youth Boxing 4:30–5:30 PM | ||||
6:00 PM | Boxing Mechanics 6:00–6:50 PM | Kickboxing All Levels / Boxing All Levels 6:00–6:50 PM | Kickboxing All Levels / Boxing All Levels 6:00–6:50 PM | Kickboxing Drills / Sparring 6:00–6:50 PM | Boxing Mechanics 6:00–6:50 PM | |
7:00 PM | Boxing All Levels 7:00–7:50 PM | Boxing Drills / Sparring 7:00–7:50 PM | Boxing Drills / Sparring 7:00–7:50 PM | Boxing All Levels 7:00–7:50 PM | Boxing All Levels 7:00–7:50 PM |
Henry Lau
Head Coach & Founder
Henry created Team L.A.U to build a welcoming boxing community. He trains everyone from first-timers to competitors, focusing on proper fundamentals and creating a safe, supportive environment where all members can progress confidently.
Team L.A.U
Henry Lau
Head Coach & Founder
Chloe Grech
Boxing Coach
Pro boxer who made her dream a reality. National Champion, NSW Title holder, and City vs Country Champion with 7+ years experience. Coached by her father Paul Grech, Chloe has now turned professional and competes under the nickname "Wildfire." Recently won the ANBF NSW Light Flyweight Title in March 2025.
Team L.A.U
Chloe Grech
Boxing Coach
Justin Barbarich
Boxing Coach
7 years training in New Zealand. Adidas Championships winner with 5 bouts, now targeting elite division.
Team L.A.U
Justin Barbarich
Boxing Coach
Eddy Kaliboti
Boxing Coach
Over 28 years of boxing coaching, with a background in Japanese Karate and Brazilian Jiu Jitsu. Passionate about teaching, exchanging ideas, and making a difference in and out of the ring. Specialises in the Cuban boxing style at Team L.A.U.
Team L.A.U
Eddy Kaliboti
Boxing Coach
Justin Shin
Kickboxing / Boxing / S&C Coach
10+ years experience and 20+ professional fights across Australia and Thailand. My training philosphy revolves around developing skills whilst also building a functional & resilient body. My coaching style combines discipline, attention to detail and an approachable, supportive attitude.
Team L.A.U
Justin Shin
Kickboxing / Boxing / S&C Coach
Ibrahim Mohammed
Juniors Boxing Coach
Up-and-coming amateur boxer with 10+ fights, including winning King of the Ring. Started at Team LAU to lose weight, fell in love with boxing, and is now striving to turn pro.
Team L.A.U
Ibrahim Mohammed
Juniors Boxing Coach
Henry Lau
Head Coach & Founder
Henry created Team L.A.U to build a welcoming boxing community. He trains everyone from first-timers to competitors, focusing on proper fundamentals and creating a safe, supportive environment where all members can progress confidently.
Team L.A.U
Henry Lau
Head Coach & Founder
Real People.
Real Results.
Real People.
Real Results.
Ibby joined at 16 weighing 172kg, just wanting to lose weight. Training with Coach Henry, he dropped to 125kg. But he fell in love with boxing and started competing. Now he's won King of the Ring and multiple state titles. From weight loss to champion - this is possible at Team L.A.U
Ibby joined at 16 weighing 172kg, just wanting to lose weight. Training with Coach Henry, he dropped to 125kg. But he fell in love with boxing and started competing. Now he's won King of the Ring and multiple state titles. From weight loss to champion - this is possible at Team L.A.U
Joining boxing helped me break out of a sedentary lifestyle. Along the way, I didn't just pick up a hobby I love — I discovered strengths I never knew I had. - Josie
Joining boxing helped me break out of a sedentary lifestyle. Along the way, I didn't just pick up a hobby I love — I discovered strengths I never knew I had. - Josie
what we offer
Your Goals. Your Training.
Boxing, kickboxing, and strength training for all levels. Whether you want to learn self-defense, get fighting fit, lose weight, or step into competition, our expert coaches meet you where you are in every class.
Boxing
Master the sweet science. Build power, speed, and technique with expert coaching in footwork, combinations, and ring strategy.
Fundamentals to advanced technique
Bag work, pad work & sparring
Competition preparation available
Boxing
Master the sweet science. Build power, speed, and technique with expert coaching in footwork, combinations, and ring strategy.
Fundamentals to advanced technique
Bag work, pad work & sparring
Competition preparation available
Boxing
Master the sweet science. Build power, speed, and technique with expert coaching in footwork, combinations, and ring strategy.
Fundamentals to advanced technique
Bag work, pad work & sparring
Competition preparation available
Kick-Boxing
K1 style kickboxing originated from a blend of multiple martial arts like Boxing, Muay Thai and Karate to form the ultimate striking discipline now known as K1.
Build strength, fitness and coordination while utilizing the whole body.
A variety of classes for different purposes. Learn new techniques during pad work, practice your defence with partner drills and apply the skills in sparring.
Condition your mind and body through hard, rewarding training.
Kick-Boxing
K1 style kickboxing originated from a blend of multiple martial arts like Boxing, Muay Thai and Karate to form the ultimate striking discipline now known as K1.
Build strength, fitness and coordination while utilizing the whole body.
A variety of classes for different purposes. Learn new techniques during pad work, practice your defence with partner drills and apply the skills in sparring.
Condition your mind and body through hard, rewarding training.
Kick-Boxing
K1 style kickboxing originated from a blend of multiple martial arts like Boxing, Muay Thai and Karate to form the ultimate striking discipline now known as K1.
Build strength, fitness and coordination while utilizing the whole body.
A variety of classes for different purposes. Learn new techniques during pad work, practice your defence with partner drills and apply the skills in sparring.
Condition your mind and body through hard, rewarding training.
Strength & Recovery
Train like a fighter. Build explosive power, endurance, and injury resistance with fighter-specific strength and conditioning programs.
Functional strength training
Fighter-specific conditioning
Ice bath & sauna recovery
Strength & Recovery
Train like a fighter. Build explosive power, endurance, and injury resistance with fighter-specific strength and conditioning programs.
Functional strength training
Fighter-specific conditioning
Ice bath & sauna recovery
Strength & Recovery
Train like a fighter. Build explosive power, endurance, and injury resistance with fighter-specific strength and conditioning programs.
Functional strength training
Fighter-specific conditioning
Ice bath & sauna recovery
No matter your fitness level, we have a program
Designed for you.
Choose the plan that fits your goals, and let our expert coaches guide you every step of the way.
Start Your Journey
Unlock Your Potential
From first-timer to competitor, we have a path for you.
Unlimited classes, expert coaching, real results
*Youth Program (18 & Under): $45/week + $100 signup fee
Questions?
We've got answers.
Find answers to the most common questions about Team L.A.U including how to get started and what to bring to class.
Can beginners join?
Absolutely! Most of our members started as complete beginners. Our coaches specialise in teaching proper fundamentals from day one, and we have classes for all skill levels. Whether you've never thrown a punch or you're looking to compete, we'll meet you where you are and help you progress safely.
Can beginners join?
Do I need equipment?
What To Bring:
Hand wraps (available for purchase at the gym)
12oz boxing gloves (we can recommend brands)
Water bottle
Towel
Comfortable workout clothes
Do I need equipment?
How do I get started?
Contact us at info@teamlau.com.au or call 0410 933 127
We'll schedule your first session at a time that works for you
Arrive 15 minutes early to meet the coaches and get set up
Come see why Team L.A.U is Inner West's best boxing gym!
How do I get started?
Questions?
We've got answers.
Find answers to the most common questions about Team L.A.U including how to get started and what to bring to class.
Can beginners join?
Absolutely! Most of our members started as complete beginners. Our coaches specialise in teaching proper fundamentals from day one, and we have classes for all skill levels. Whether you've never thrown a punch or you're looking to compete, we'll meet you where you are and help you progress safely.
Can beginners join?
Do I need equipment?
What To Bring:
Hand wraps (available for purchase at the gym)
12oz boxing gloves (we can recommend brands)
Water bottle
Towel
Comfortable workout clothes
Do I need equipment?
How do I get started?
Contact us at info@teamlau.com.au or call 0410 933 127
We'll schedule your first session at a time that works for you
Arrive 15 minutes early to meet the coaches and get set up
Come see why Team L.A.U is Inner West's best boxing gym!
How do I get started?
Questions?
We've got answers.
Find answers to the most common questions about Team L.A.U including how to get started and what to bring to class.
Can beginners join?
Absolutely! Most of our members started as complete beginners. Our coaches specialise in teaching proper fundamentals from day one, and we have classes for all skill levels. Whether you've never thrown a punch or you're looking to compete, we'll meet you where you are and help you progress safely.
Can beginners join?
Do I need equipment?
What To Bring:
Hand wraps (available for purchase at the gym)
12oz boxing gloves (we can recommend brands)
Water bottle
Towel
Comfortable workout clothes
Do I need equipment?
How do I get started?
Contact us at info@teamlau.com.au or call 0410 933 127
We'll schedule your first session at a time that works for you
Arrive 15 minutes early to meet the coaches and get set up
Come see why Team L.A.U is Inner West's best boxing gym!
How do I get started?
