The Art of Striking.
The Art of Striking.
Excellent 5 out of 5
Google Reviews
Inner West's largest boxing and kickboxing gym where beginners become confident and fighters find their family. Expert coaching, real results.
About Us
Expert Coaching,
Every Level.
What makes Team L.A.U different? Our coaches. Each brings their own fighting style, teaching method, and competitive background. You're not just learning boxing — you're learning from fighters who've lived it. Champions who've competed professionally, now dedicated to helping you find your path.
Henry Lau
Head Coach & Founder
Henry created Team L.A.U to build a welcoming boxing community. He trains everyone from first-timers to competitors, focusing on proper fundamentals and creating a safe, supportive environment where all members can progress confidently.
Team L.A.U
Henry Lau
Head Coach & Founder
Chloe Grech
Boxing Coach
Pro boxer who made her dream a reality. National Champion, NSW Title holder, and City vs Country Champion with 7+ years experience. Coached by her father Paul Grech, Chloe has now turned professional and competes under the nickname "Wildfire." Recently won the ANBF NSW Light Flyweight Title in March 2025.
Team L.A.U
Chloe Grech
Boxing Coach
Justin Barbarich
Boxing Coach
7 years training in New Zealand. Adidas Championships winner with 5 bouts, now targeting elite division.
Team L.A.U
Justin Barbarich
Boxing Coach
Eddy Kaliboti
Boxing Coach
Cuban-style boxing specialist. Decades of experience cornering UFC fighters, World Champions, and contenders.
Team L.A.U
Eddy Kaliboti
Boxing Coach
Justin Shin
Boxing/Kick Boxing Coach
10+ years, 20+ professional fights across Australia and Thailand. Brings authentic Muay Thai and boxing expertise.
Team L.A.U
Justin Shin
Boxing/Kick Boxing Coach
Ibrahim Mohammed
Juniors Boxing Coach
Up-and-coming amateur boxer with 10+ fights, including winning King of the Ring. Started at Team LAU to lose weight, fell in love with boxing, and is now striving to turn pro.
Team L.A.U
Ibrahim Mohammed
Juniors Boxing Coach
Henry Lau
Head Coach & Founder
Henry created Team L.A.U to build a welcoming boxing community. He trains everyone from first-timers to competitors, focusing on proper fundamentals and creating a safe, supportive environment where all members can progress confidently.
Team L.A.U
Henry Lau
Head Coach & Founder
Real People.
Real Results.
Real People.
Real Results.
Ibby joined at 16 weighing 172kg, just wanting to lose weight. Training with Coach Henry, he dropped to 125kg. But he fell in love with boxing and started competing. Now he's won King of the Ring and multiple state titles. From weight loss to champion - this is possible at Team L.A.U
Ibby joined at 16 weighing 172kg, just wanting to lose weight. Training with Coach Henry, he dropped to 125kg. But he fell in love with boxing and started competing. Now he's won King of the Ring and multiple state titles. From weight loss to champion - this is possible at Team L.A.U
"Boxing became my safe space—a place to quiet my mind and discover who I really am. Team L.A.U built my confidence and reminded me what I'm capable of. Physically stronger, mentally saved. I learned to keep showing up." - Nancy
"Boxing became my safe space—a place to quiet my mind and discover who I really am. Team L.A.U built my confidence and reminded me what I'm capable of. Physically stronger, mentally saved. I learned to keep showing up." - Nancy
what we offer
Your Goals. Your Training.
Boxing, kickboxing, and strength training for all levels. Whether you want to learn self-defense, get fighting fit, lose weight, or step into competition, our expert coaches meet you where you are in every class.
Boxing
Master the sweet science. Build power, speed, and technique with expert coaching in footwork, combinations, and ring strategy.
Fundamentals to advanced technique
Bag work, pad work & sparring
Competition preparation available
Boxing
Master the sweet science. Build power, speed, and technique with expert coaching in footwork, combinations, and ring strategy.
Fundamentals to advanced technique
Bag work, pad work & sparring
Competition preparation available
Boxing
Master the sweet science. Build power, speed, and technique with expert coaching in footwork, combinations, and ring strategy.
Fundamentals to advanced technique
Bag work, pad work & sparring
Competition preparation available
Kick-Boxing
Expand your striking arsenal. Learn kicks, knees, and punches while developing full-body power and cardio endurance.
Footwork and distance management
Dynamic combinations & clinch work
High-intensity conditioning
Kick-Boxing
Expand your striking arsenal. Learn kicks, knees, and punches while developing full-body power and cardio endurance.
Footwork and distance management
Dynamic combinations & clinch work
High-intensity conditioning
Kick-Boxing
Expand your striking arsenal. Learn kicks, knees, and punches while developing full-body power and cardio endurance.
Footwork and distance management
Dynamic combinations & clinch work
High-intensity conditioning
Strength & Recovery
Train like a fighter. Build explosive power, endurance, and injury resistance with fighter-specific strength and conditioning programs.
Functional strength training
Fighter-specific conditioning
Ice bath & sauna recovery
Strength & Recovery
Train like a fighter. Build explosive power, endurance, and injury resistance with fighter-specific strength and conditioning programs.
Functional strength training
Fighter-specific conditioning
Ice bath & sauna recovery
Strength & Recovery
Train like a fighter. Build explosive power, endurance, and injury resistance with fighter-specific strength and conditioning programs.
Functional strength training
Fighter-specific conditioning
Ice bath & sauna recovery
No matter your fitness level, we have a program
Designed for you.
Choose the plan that fits your goals, and let our expert coaches guide you every step of the way.
Start Your Journey
Unlock Your Potential
From first-timer to competitor, we have a path for you.
Unlimited classes, expert coaching, real results
*Youth Program (18 & Under): $45/week + $100 signup fee
Questions?
We've got answers.
Find answers to the most common questions about Team L.A.U including how to get started and what to bring to class.
Can beginners join?
Absolutely! Most of our members started as complete beginners. Our coaches specialise in teaching proper fundamentals from day one, and we have classes for all skill levels. Whether you've never thrown a punch or you're looking to compete, we'll meet you where you are and help you progress safely.
Can beginners join?
Do I need equipment?
What To Bring:
Hand wraps (available for purchase at the gym)
12oz boxing gloves (we can recommend brands)
Water bottle
Towel
Comfortable workout clothes
Do I need equipment?
How do I get started?
Contact us at info@teamlau.com.au or call 0410 933 127
We'll schedule your first session at a time that works for you
Arrive 15 minutes early to meet the coaches and get set up
Come see why Team L.A.U is Inner West's best boxing gym!
How do I get started?
Questions?
We've got answers.
Find answers to the most common questions about Team L.A.U including how to get started and what to bring to class.
Can beginners join?
Absolutely! Most of our members started as complete beginners. Our coaches specialise in teaching proper fundamentals from day one, and we have classes for all skill levels. Whether you've never thrown a punch or you're looking to compete, we'll meet you where you are and help you progress safely.
Can beginners join?
Do I need equipment?
What To Bring:
Hand wraps (available for purchase at the gym)
12oz boxing gloves (we can recommend brands)
Water bottle
Towel
Comfortable workout clothes
Do I need equipment?
How do I get started?
Contact us at info@teamlau.com.au or call 0410 933 127
We'll schedule your first session at a time that works for you
Arrive 15 minutes early to meet the coaches and get set up
Come see why Team L.A.U is Inner West's best boxing gym!
How do I get started?
Questions?
We've got answers.
Find answers to the most common questions about Team L.A.U including how to get started and what to bring to class.
Can beginners join?
Absolutely! Most of our members started as complete beginners. Our coaches specialise in teaching proper fundamentals from day one, and we have classes for all skill levels. Whether you've never thrown a punch or you're looking to compete, we'll meet you where you are and help you progress safely.
Can beginners join?
Do I need equipment?
What To Bring:
Hand wraps (available for purchase at the gym)
12oz boxing gloves (we can recommend brands)
Water bottle
Towel
Comfortable workout clothes
Do I need equipment?
How do I get started?
Contact us at info@teamlau.com.au or call 0410 933 127
We'll schedule your first session at a time that works for you
Arrive 15 minutes early to meet the coaches and get set up
Come see why Team L.A.U is Inner West's best boxing gym!
How do I get started?
